Hi! I’m Kati, a Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist, and a busy mom of two who loves helping families make real food simple and enjoyable. I’m also a self-taught home cook, kitchen experimenter, and all-around food enthusiast!

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Growing up, I didn’t know much about healthy food, how to build lasting healthy habits, or even how to cook —but I did see the impact of poor nutrition on loved ones and wanted something different for myself and my family. Over the years, I discovered the power of whole foods and simple habits, and realized that cooking and eating well doesn’t have to be complicated or intimidating.

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That’s why I created Healthy Cooking Adventures—a place for busy families, beginners, and anyone who wants to feel more confident in the kitchen. Here, you’ll find practical tips, easy-from-scratch ideas, and recommendations for kitchen tools and products that make healthy eating doable, approachable, and a little adventurous.

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Some of the tools and products I highlight include affiliate links. This means that if you purchase through my link, I may earn a small commission at no extra cost to you. I only share products I trust, have researched, or know can make cooking and real-food living easier for busy families. Whether it’s an Amazon find that saves time, a simple pantry hack, or inspiration for your next meal, my goal is to help you feel confident, nourished, and empowered.

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Cheers to good food, confidence in the kitchen, and everyday healthy wins,

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Kati Sarbu